Saturday 3.3.12

Warmup:
-30 minutes of foam rolling/Motrin-popping
-Burgener Warmup
-Snatch Pulls: 135x5, 165x4, 205x3

Strength:

Snatch: 1RM
-95x1, 115x1, 135x1, 155x1, 160x0, 160x1 (PR)

Conditioning:
CrossFit Games Open WOD 12.2:
10:00 Cap:
-30 Snatches @ 75#
-30 Snatches @ 135#
-30 Snatches @ 165#
-Max Reps @ 210#

57 Reps.

I deviated from my typical 5-3-1 programming today.  Normally it would have been a snatch/deadlift day for me but I had to incorporate the CrossFit Games Open WOD this week.  So while I did let deadlifts slide this week, I feel the high volume, high weight snatching more than made up for it on my pull day.  I'm completely smoked!