Wednesday 3.14.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Thrusters: 85x4, 100x3, 115x2

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Press: Training Max - 135
-90x5, 105x5, 115x4 (+1,1,1 additional reps to make 7)
Front Squat: Training Max - 278
-185x5, 210x5, 237x7

Conditioning:
"Death by Push Jerk" @ 135#
-4 min + 4 reps.