Wednesday 3.21.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Split Jerk: 45x4, 95x4, 135x3, 155x2

Strength:
Split Jerk: 168x4x4
L-Sits: 5x10 sec holds

Conditioning:
"Dirty Sweatpants Romano":
10 minute AMRAP of:
-1 Stone to Shoulder @ 116#/1 Tire Flip
-2/2
-3/3, etc...

6 Rounds + 7 Stones + 3 Tire Flips.