Saturday 2.25.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Front Squats: 105x4, 135x3, 165x2
-Strict Press: 65x4, 80x3, 95x2

Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Front Squat: Training Max -268
-190x3, 215x3, 242x6
Strict Press: Training Max - 145
-105x3, 115x3, 131x2

Conditioning:
5 rounds for time:
-1 Press @ 90% 1RM (131)
-1 Strict Pullup
-1 Press
-3 Pullups
-1 Press
-5 Pullups

11:14.  (1 rep @ 131, 1 rep @ 125, 3 reps @ 115, 10 reps @ 105)