Tuesday 3.13.12

Warmup:
-Greg Amundson's CrossFit Warmup
-Clean Shrugs: 205x6, 225x5, 245x4

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Power Cleans: Training Max - 235
-155x5, 175x5, 200x7
Weighted Pullups: Training Max - 80
-50x5, 60x5, 68x4 (+3 to make 7)

Conditioning:
15 min to establish 1RM Zercher Carry:
-175x1, 215x1, 255x1, 275x1. 300x0 (completed the walk, but dropped the yoke 3x)