Warmup:
-Greg Amundson's CrossFit Warmup
Strength/Conditioning:
1 minute on, 1 minute off for 20 minutes of:
-1 Rope Climb @ 15'
-Max Reps Stone to Shoulder @ 116#
65 reps.
For this workout, I started with the stone on a box at about waist height and lifted it to my shoulders from there. My legs were absolutely trashed from the CF Games Open WOD on Friday, so I was unable to use my legs in any capacity today. I really enjoyed the strongman training today. It has been a while since I've done any, and I think it's time to mix some more in.
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