Friday 3.23.12

Warmup:
-Greg Amundson's CrossFit Warmup

Strength:
10:00 to Establish 1RM Thruster:
-45x5, 115x2, 135x1, 155x1, 175x1, 185x1 (PR), 195x0 (fail)

Conditioning:
CrossFit Games Open WOD 12.5:
7 minute ladder of:
-3 Thrusters @ 100#/3 Chest to Bar Pullups
-6/6
-9/9, etc...
Completed round of 15 + 8 thrusters into round of 18.