Warmup:
-Greg Amundson's CrossFit Warmup
-Back Squats: 115x5, 145x5, 175x5
-Bench Press: 75x5, 95x5, 115x5
Strength:
Back Squats: 205x5, 240x5, 268xMax (6)
Bench Press: 135x5, 155x5, 170x9
Pushups: 3x Max Reps (3 min rest between sets) - 27/23/24 reps
Conditioning:
After re-evaluating my training following the CrossFit Games Open, I will be focusing much more exclusively on strength in the upcoming months leading up to the 2013 Open. My plan is to have two strength days in a row, followed by a strongman day in the hopes of greatly increasing my raw strength. This seems to be by far my biggest weakness at the moment.
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