Warmup:
-Greg Amundson's CrossFit Warmup
Strength:
10:00 to establish 1RM Axle Squat Clean:
Worked up to 185#.
These were much more difficult than I anticipated. The axle does not spin at all like an oly bar would do, so you are forced to have incredibly fast hands/elbows, and it puts a ton of strain on your grip to catch it.
Conditioning:
6-5-4-3-2-1 of:
-Axle Squat Cleans @ 175#
-5 Box Jumps @ 41" between each set
14:01.
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