Saturday 5.12.12

Warmup:
-Greg Amundson's CrossFit Warmup

CrossFit Football Strength:
Front Squat 1RM:
-45x5
-135x1
-185x1
-225x1
-255x1
-285x1
-310x1
-320x1 (PR)   

CrossFit Football Conditioning:
12 Rounds, rest 2 minutes after every 3 rounds, of:
-2 Front Squats @ 80% 1Rm (255#)
-10 Ball Slams (25# Wall Ball)
-1 Rope Climb @ 15'

21:18 Total Workout Time (including rest) - 3:28 fastest round, 4:00 slowest round.

Typically Saturday is an off day for strength, but the conditioning workout called for heavy front squats and I felt like the workout would have been much more difficult had I jumped right into it cold, so I decided to try to set a front squat 1RM.  My previous PR was 305, so needless to say it was a big record for me.  I think it was due to the fact that I was jacked up on espresso when I walked into the gym.  Either way, it counts:)