Monday 5.28.12

Warmup:
-2:00 Jumprope (DU/Singles), then 4 rounds of:
-9 Pushups
-7 KB Swings @ 53#
-7 Ring Rows
-9 Air Squats

CrossFit Football Strength:
REST  (read about the workout below and you'll see why) 

CrossFit Football Conditioning:
"Kalsu"
-100 Thrusters @ 135# for time, 5 Burpees at the top of each minute.

In the interest of not completely trashing myself for the entire week, I did a "Half-Kalsu".  I did 50 thrusters instead of 100, and completed it in 14:56.  Last Memorial Day, I made it to 66 reps in 30 minutes before I gave up.  During that workout, I hit the halfway mark around minute 23, so I've definitely made some major progress on this workout this year.  Memorial Day 2013 I fully plan on scratching this workout off my CF Football "bucket list".