Tuesday 5.22.12

Warmup:
Greg Amundson's CrossFit Warmup

CrossFit Football Strength:
Deadlift 5RM:
-185x5
-265x3
-315x3
-385x1
-435x1
-395x5 (Ties PR)

CrossFit Football Conditioning:
10 Rounds for Time:
-4 Power Cleans @ 225#
-40 yard Sprint
10:52, not RX.

While I can complete a 225# power clean, 40 of them would have taken an eternity, so I scaled the power cleans to bodyweight (185#).  I'm hoping to add weight until I reach 225#, and by then my goal is to be completing CFFB workouts as prescribed.  Still a long way off from that goal!