Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Friday, May 18, 2012

Thursday 5.10.12

Warmup:
-Greg Amundson's CrossFit Warmup

CF Football Strength:
Back Squat:
-135x5
-185x3
-215x3
-265x2
-297x1
-260x3x5

Bench Press:
-95x5
-135x3
-165x3
-135x2
-225x1
-182.5x3x5

CF Football Conditioning:
(8) 60yd Pro Long Shuttles, 1 min rest between each attempt.
9:33 RX. Shuttles were between 17-19 seconds.

Strength Training and Conditioning for "The Skinny Guy"

Friday, May 18, 2012

Thursday 5.10.12

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