Warmup:
-Greg Amundson's CrossFit Warmup
CrossFit Football Strength:
Deadlift 5RM:
-145x5
-205x3
-235x3
-295x2
-335x1
-365x5 (+2)
The programming this week called for a 10lb increase over my 5RM of 355# last week. I was able to hit 5 reps, so I kept going and added two more for a total of 7 reps.
CrossFit Football Conditioning:
7 Rounds for Reps of:
-Max Reps Strict Weighted Pullups @ 25#
-20 Hollow Rocks
12,6,6,5,5,5,5 = 44 Total Reps (Time was 13:51).
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