Friday 5.4.12

Warmup:
-Greg Amundson's CrossFit Warmup

CrossFit Football Strength:
3x Max Reps Strict Chinups*:
15, 12, 13 = 40 (PR)
*Done after Conditioning Workout   

CrossFit Football Conditioning:
*Work up to the heaviest set of 3 reps possible of the following barbell complex:

1. Deadlift from floor to knee height, return bar to floor.
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean
 
-95x3, 135x3, 155x3, 175x3, 185x3, 195x3, 205x3, 220x1 (failed second power clean, then completed rep 2 and 3)