Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Thursday, May 17, 2012

Tuesday 5.8.12

Warmup:
3:00 AMRAP of:
-25 Double Unders
-7 Pushups
-7 Situps
-7 Wall Balls

CrossFit Football Strength:
Deadlift 5RM:
-155x5
-205x3
-245x3
-315x2
-345x1
-375x5

CrossFit Football Conditioning:
Tabata Mash-up of:
-Deadlifts @ 275#
-Burpees

93 Total Reps.

Strength Training and Conditioning for "The Skinny Guy"

Thursday, May 17, 2012

Tuesday 5.8.12

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