Monday 5.7.12

Warmup:
-Greg Amundson's CrossFit Warmup

CF Football Strength:
Back Squat (warmup for conditioning portion of workout):
-135x5
-185x3
-215x3
-265x2
-297x1     
-257.5x3x5

CF Football Conditioning:
12:00 AMRAP of:
-1 Push Press @ 90% Strict Press 1RM (135#)
-1 Strict Pullup
-1 PP
-3 SP
-1 PP
-5 SP

3 Strict Pullups short of 9 Rounds RX'd (all strict pullups unbroken).

I went straight into this WOD without any overhead warmup work, and I still felt strong.  I had one of the top scores on the CFFB website for this workout.  But that probably means I just have a really weak strict press and therefore worked at a light weight, haha!  The back squats are starting to get heavy....how much longer can I go??