Thursday 5.24.12

Warmup:
-Greg Amundson's CrossFit Warmup

CF Football Strength:
Back Squat:
-135x5
-185x3
-225x3
-275x2
-305x1
-270x3x5    

Bench Press:
-95x5
-135x3
-165x3
-195x2
-225x1
-187.5x3x5

CF Football Conditioning:
8 Rounds for Time:
-10 Ball Slams @ 40#
-5 Strict Pullups @ 40#
-3 Max Effort Broad Jumps

16:29.  I used atlas stone slams @ 42#, and made sure my broad jumps were at least 7'.