Tuesday 5.29.12

Warmup:
3 Rounds of:
-10 Box Jumpovers @ 20"
-6 Pushups
-6 Pullups
-6 GHD Situps

CrossFit Football Strength:
Deadlift 5RM:
-185x5
-275x3
-315x3
-385x1
-435x1
-405x5 (PR)

Power Snatch 1RM:
-75x5
-95x3
-115x2
-135x1
-145x1
-155x0,0,1 (PR)

Weighted Pullup 2RM:
-25x2
-50x2
-75x2
-85x2
-90x1 (failed 2nd rep)

Biceps Curls (Pull Assistance Work):
-Max Reps x3 @ 75#:
12,8,6.

CrossFit Football Conditioning:
REST.

I have previously attempted to DL 405x5 no less than 8 different times before finally getting it today for a PR.  I still felt strong on the 5th attempt, so hopefully next week I can continue to progress and pull 415x5.  My power snatch has improved 15# since starting CF Football seven weeks ago despite only snatching 3 times in that period.