Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Thursday, May 24, 2012

Tuesday 5.15.12

Warmup:
Greg Amundson's CrossFit Warmup

CrossFit Football Strength:
Deadlift 5RM:
-185x5
-265x3
-315x3
-385x1
-435x1
-385x5

Strict Pullups, Max Reps x3:
16,14,13 = 43 Total Reps (PR)

CrossFit Football Conditioning:
NONE.

I am working night shifts right now, and even though I hit some good numbers in the strength portion of the workout, I had ZERO motivation to push myself through any sort of conditioning. Time to go eat In N Out and just enjoy the benefits of a heavy lifting day.

Strength Training and Conditioning for "The Skinny Guy"

Thursday, May 24, 2012

Tuesday 5.15.12

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