Warmup:
-Greg Amundson's CrossFit Warmup
CrossFit Football Strength:
Power Snatch 5x3:
-65x5
-80x3
-95x3
-115x5x3
CrossFit Football Conditioning:
15:00 AMRAP:
-10 Supine Ring Pullups
-10 True Pushups
8 Rounds + 8 Pullups.
True Pushups are done with your feet and hands both on equal height parallettes. Although this is supposed to be a harder version of the pushup, to me the range of motion feels much easier and better on my shoulder. All the pushups in this workout were done unbroken. The supine ring pullups slowed me down as always...and yes, my power snatch sucks...STILL.
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