Monday 4.30.12

Warmup:
-Greg Amundson's CrossFit Warmup

CF Football Strength:
Back Squat (warmup for conditioning portion of workout):
-135x5
-185x3
-225x3
-255x2
-275x1     

Strict Press:
-45x5
-65x3
-75x3
-85x2
-95x1
-107.5x3x5

CF Football Conditioning:
"Religion 2.1"
5 Rounds for Max Reps of:
-Back Squat @ 225#
-7 Burpee Box Jumps, 20"


10,7,8,8,7 = 40 Total Reps.


This workout was supposed to be completed with 275# based on my back squat max of 330#, but I could barely handle 275# in the warmup.  My legs were absolutely fried from last week's programming.  Let's hope they recover over the course of the week.