Warmup:
-Greg Amundson's CrossFit Warmup
CrossFit Football Strength:
Power Cleans:
-85x5
-115x3
-135x3
-165x2
-195x1
-210x5x3 (PR)
CrossFit Football Conditioning:
5 Rounds for Time of:
-12 Walking Barbell Lunges @ 135#
-12 Dynamic Pushups (45# plate + 10# plate, on ground, not on top of a box like the video)
-125m Rower Sprint
13:38.
The original workout called for a 100m sprint, but I was stuck inside the gym as I had both my girls with me, so I rowed it out. My ass is gonna hurt for days...from the lunges.
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