Warmup:
-Greg Amundson's CrossFit Warmup
CrossFit Football Strength:
Power Cleans:
-95x5
-135x3
-165x3
-200x2
-225x1
-212.5x5x3 (failed 1 rep in 2nd, 4th, and 5th sets)
Strict Chins, Max Reps x3:
19,14,12 = 45 Total Reps (PR)
CrossFit Football Conditioning:
6 Rounds for Time of:
-53yd Farmers Carry @ 150# per hand
-1/2 Gasser
Clocked stopped, time unknown!
I had nothing on my power cleans today. I felt strong last week at 210#, but my legs felt torched on my pull today and the cleans were a real struggle. I will give this weight 2 more attempts before I consider a reset. The conditioning workout took approximately 15 minutes, by somehow my clock stopped somewhere in the middle. The carries absolutely crushed me. My traps and grip are beyond faded. I can't wait to see how I feel from this tomorrow.
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