Saturday 5.26.12

Warmup:
-Greg Amundson's CrossFit Warmup
-2x20sec Max Row Effort

CrossFit Football Strength:
REST   

CrossFit Football Conditioning:
6 Rounds of:
-5 Russian Kb Swings @ 70#
-40yd Suicide Sprint (10 out/back, 20 out/back, 30 out/back, 40 out/back)

*Work must be completed in one minute, or assess 20 burpees for each penalty
**Rest one minute between efforts

Completed RX.  Rounds between 51-58 seconds.

Due to the lack of energy in the 9:00 class I was coaching this AM, I decided to join them in the conditioning workout to bring the intensity level up a bit.

"Hope"
1 Minute Rounds of:
-Burpees
-Power Snatch @ 75#
-Box Jumps, 24"
-Thrusters @ 75#
-C2B Pullups

222 Reps.