Warmup:
3 Rounds of:
-20 yard sprint x2 (down and back)
-20 yard backwards sprint x2 (down and back)
-20 yard sideways step x2 (down and back),
 then...
-Snatch Grip Deadlift/Shrug: 135x4, 175x3, 225x2

Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Deadlift: Training Max - 441
-315x3, 355x3, 397x3
Power Snatch: Training Max - 131 
-95x3, 105x3, 118x3

Conditioning:
100 Pullups for time, 3 Burpees every 30 seconds:
7:58.