Warmup:
-PVC Passthrus
-Band Pull Aparts
-Burgener Warmup with Empty Bar
-Deadlifts: 155x4, 195x3, 245x2
-Power Snatches: 45x4, 65x3
Strength:
(65% x 5, 75% x 5, 85% x Max Reps)
Power Snatches: Training Max - 140
-86x5, 99x1, 112x5
Deadlifts: Training Max - 441
-287x5, 331x5, 375x3
Conditioning:
I made the brilliant move of bringing both a 3 year old AND a hyperactive dog to the gym with me today. So by the time strength work was done, they were beyond ready to go. So needless to say, I skipped conditioning today (not happy about it though!)
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