Thursday 1.5.11

Warmup:
-Back Squats: 115x3, 145x3, 170x3
-Bench Press: 85x3, 105x3, 125x3

Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Back Squats: Training Max - 284
-199x3, 228x3, 256x8
Bench Press: Training Max - 203  
-143x3, 163x3, 183x6

Conditioning:
"Swat Ops Gone Bad"
Pullups, Situps, Pushups, Squats for Rounds of:
-1 minute
-45 seconds
-30 seconds
-15 minutes
346 Total Reps (3 less than my previous attempt)