Saturday 1.14.12

Warmup:
-Burgener Warmup w/ 45# Bar
-Clean Complex: 100, 125, 150

Strength:
(75% x 1, 85% x 1, 95% x Max Reps)

Power Cleans: Training Max - 225
-169x1, 192x1, 214x1
Weighted Pullups: Training Max - 90  
-68x1, 77x1, 86x3

Conditioning:
Sprint 50 yards every 30 sec for 6 minutes, 3 minute rest, then:
-100 Toes to Bar (9:56)