Warmup:
-500m row (2:01)
-Burgener Warmup
-Power Snatch: 45x2, 75x2, 97x2, 108x2, 119x2
-Deadlift: 215x3, 255x3
Strength:
(70% x 3, 80% x 3, 90% x Max Reps)
Deadlifts: Training Max - 431
-302x3, 345x3, 388x5
Chinups: Training Max - 104
-73x3, 84x3, 94x2
Conditioning:
"Death By 10m"
-1 10m sprint the first minute, 2 the second minute, etc...
(both feet and both hands had to clear the cone and touch the ground)
14 Rounds.
No comments:
Post a Comment