Sunday 1.8.12

Warmup:
-30 PVC Passthrus
-10 GHD Situps
-5 Butterfly Pullups
-Strict Press: 45x3, 65x3, 80x3
-Front Squats: 100x3, 125x3, 150x3

Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Strict Press: Training Max - 135
-95x3, 108x3, 122x5
Front Squats: Training Max - 248  
-174x3, 199x3, 224x7

Conditioning:
5 Rounds for time of:
-1 HSPU 
-1 Strict Chinup
-3 HSPU
-3 Strict Chinups
-5 HSPU
-5 Strict Chinups

9:53. I used 2 abmats for the HSPU. Really need to work on range of motion.