Warmup:
-Band Pull Aparts
-Bench Press: 75x4, 95x3, 115x2
-Back Squats: 105x4, 135x3, 165x2
Strength:
(65% x 5, 75% x 5, 85% x Max Reps)
Bench Press: Training Max - 208
-136x5, 156x5, 177x7
Back Squats: Training Max - 294
-192x5, 221x5, 250x7
Conditioning:
10:00 of "Thruster/Toes to Bar Ladder" - Complete 1 Thruster @ 135#, then 1 Toes to Bar, then 2 of each, 3 etc...until 10:00 has been completed:
8 Rounds + 5 Thrusters.
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