Sunday 1.1.12

Warmup:
-500m row (1:47)
-Burgener Warmup
-Squat Cleans: 100x1, 135x1, 165x1, 195x1, 225x1

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Power Cleans: Training Max - 225
-147x5, 169x5, 192x5
Weighted Pullups: Training Max - 90  
-59x5, 68x5, 77x3

Conditioning:
On the minute for 10:00:
-1 Power Clean @ 90% Training Max (203#)
-5 CTB Pullups
Completed RX'd.