Warmup:
-Dynamic Shoulder Stretching
-Front Squats: 85x5, 115x5, 135x5
-Strict Press: 45x5, 60x5, 75x5
Strength:
(65% x 5, 75% x 5, 85% x Max Reps)
Front Squat: Training Max - 248
-162x5, 186x5, 211x10
Strict Press: Training Max - 135
-88x5, 102x5, 115x7
Conditioning:
After a guy's night out last night, I figured it would be most beneficial to my training to maximize my strength efforts in order to reap the full benefits of the caloric intake from the previous evening. Either that, or I have a food hangover. Either way...no conditioning today. EPIC FAIL.
*UPDATE*
Mike C. came into the gym and politely reminded me that I owe him 100 burpees because the Jaguars had less wins than the Raiders this year, so...
100 Burpees for time:
7:57
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