Warmup:
-Burgener Warmup w/ Empty Bar
-Clean Complex (Power Clean, Hang Squat Clean, Squat Clean): 135#, 165#
-Rack Jerks: Empty Bar x3, 95x3, 135x3
SWOD:
-Clean Complex: 188x2, 200x3
-Rack Jerks: 2x3 @ 158, 3x3 @ 168
-Clean Pulls: 2x3 @ 238, 3x3 @ 250
-Box Jumps: 3x5 @ 44"
Metcon:
10:00 AMRAP of:
-4 Power Cleans @ 175#
-8 Pushups
-12 Situps
10 Rounds
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