Tuesday 12.13.11

Warmup:
-Burgener Warmup
-3 Position Snatch w/ Empty Bar
-3 Position Snatch @ 75#

SWOD:
-3 Position Snatch + 2 Snatch Shrugs @ 102#, 2 cycles (rest between each cycle), 3 Cycles @ 108# (rest between each)
-3 Position Clean @ 175#, 2 cycles (rest between), 3 Cycles @ 188# (rest between)
-Box Jumps: 3x5 @ 42"
-Chinups: 3x10 @ 5#

Metcon:
10:00 AMRAP:
-15 Power Snatches @ 75#
-30 DU
6 Rounds + 1 Snatch