Warmup:
-Bench press: Empty Bar x3, Random amounts of broad jumps, sprints, toes to bar, and a row
SWOD:
Bench Press: 158x3, 180x3, 203 x Max Reps (4)
Metcon:
"Jackie":
-1000m Row
-50 Thrusters @ 45#
-30 Pullups
8:08
I felt like I was well on my way to a PR in Jackie when some dude decided to pound on the door of The Compound incessantly for 5 minutes. I finally decided to let him in thinking it was an emergency, but no, he wanted to check our breaker box for a light that went out. Lost some needless time....oh well, I will get "Jackie" next time.
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