Warmup:
-Chasing my daughter around The Compound for about 10 minutes
-Strict Press 45x5, 75x5
SWOD:
-Strict Press (Working weight = 135): 88x5, 102x5, 115xMax Reps (6)
Metcon:
10 Minute AMRAP of:
-5 Strict Pullups
-7 Push Press @ 65% Bodyweight (120#)
-9 Toes to Bar
6 Rounds + 3 Strict Pullups.
Whether it was the late night workout in the extreme cold, the five days off, or chasing my daughter around during the WOD, I just didn't have it tonight (did that cover all my excuses?). Heavy Olympic lifting day tomorrow. Let's hope that turns out better than today did.
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