Warmup:
-Burgener Warmup
SWOD:
Snatch Grip Deadlift Shrugs: 135x3, 165x3, 185x3, 205x3, 225x3
Snatch 1RM: 95, 105, 115, 125, 135, 145x0 (fail 4x)
My biggest issue with snatching is catching the bar in the proper position. My torso wants to lean forward during my full snatch, so when i try to get the bar directly over my head, it's too far forward and causes me to dump the bar. I will be focusing heavy on the snatch balance to get my bar position down better.
Metcon:
Every minute on the minute for 10:00
-Perform 3 kb snatches (each arm, @ 53#)
-Max rep box jumps @ 24" for the rest of the minute
152 box jumps.
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