Strength Training and Conditioning for "The Skinny Guy"

I'm 6 feet tall, 180lbs (maybe after Thanksgiving dinner), and I have trouble filling out the shoulders in a "smedium" t-shirt. But that doesn't mean I can't be strong. Don't be confused: this blog is not about how a hard gainer can pack on the pounds. It's unhealthy to put on useless weight, and quite frankly, I haven't figured out how to do it. This is quite simply a detailed account of how I train to be strong, even though I'm built like a 6th grader.

Friday, December 23, 2011

Friday 12.23.11

Warmup:
-Burgener Warmup
-3 Position Clean: 90#, 113#, 135#

SWOD:
-Power Cleans: 158x3, 180x3, 203x3
-Weighted Pullups: 3@63#, 3@72#, Max Reps @ 81# (3 total)

Metcon:
"Swat Ops Gone Bad"
Pullups, Situps, Pushups, Squats for Rounds of:
-1 minute
-45 seconds
-30 seconds
-15 minutes
349 Total Reps

1 comment:

MeDecember 28, 2011 at 4:55 AM
where you been? and whats with the cool fitness guy videos on your post? Brad has the same guy
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