Wednesday 12.28.11

Warmup:
-500m row (1:56), then 3 rounds of:
-5 Clapping Pushups
-5 Strict Pullups
-5 Wallballs
-5 GHD Situps

Back Squat: 100x5, 128x5, 157x5
Bench: 72x5, 92x5, 112x5

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Back Squat: Training Max - 284
-185x5, 213x5, 242x8
Bench Press: Training Max - 205  
-132x5, 153x5, 173x7

Conditioning:
"Condensed GI Jane"
-Max Burpee Pullups in 10:00 (Bar approx 6" above reach)
77 Reps.