Warmup:
-200m run
-Foam rolling and various stretches
-Strict Press: 45x3, 65x3, 85x3
SWOD:
Strict Press: 95x3, 108x3, 122xMax Reps (5)
Metcon:
Tabata Mash-Up of:
-Double-Unders
-Ring Pushups
26 Double Unders + 8 Ring Pushups for a low score of 34.
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