Warmup:
-Bench Press: 45x10, 135x5, 165x3
-Deadlift: 45x10 (stiff-legged), 135x3, 225x3
-Power Clean: 45x5
WOD:
"Linda" aka "3 Bars of Death":
10-9-8-7-6-5-4-3-2-1 of:
-Bodyweight Bench Press (180#)
-1.5x Bodyweight Deadlift (275#)
-3/4 Bodyweight Power Clean (135#)
24:38
I haven't done a metcon over 10 minutes in quite a while, and I was feeling the need to work a little longer today. So I decided to combine my strength work and conditioning into one...BAD DECISION. This WOD seriously crushed me. I'm borderline disabled at this point. One more day until my 4 days off....
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