Warmup:
-Back Squats: Empty Bar x 6, 135x6, 185x6
SWOD:
-Back Squats: 5x6 @ 75% 1RM (237#)
Metcon:
10:00 AMRAP of:
-20m Bear Crawl
-5 Tire Flips (#4 Tire)
-10 Strict Burpees (6-point with one foot vertical jump to terminate each rep)
4 Rounds + 20m Bear Crawl
Today was supposed to be my heaviest olympic lifting day of the week, but I woke up feeling like I had been hit by a truck. It took all my energy to drag myself in. I should have taken the day off, but with the prospect of 4 days off ahead of me, I couldn't stand to take a rest day heading into it. So take the results (and the workload) for what they are.
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