Monday 1.9.12

Warmup:
-Burgener Warmup w/ 45# Bar
-Squat Cleans: 102x1, 137x1, 167x1, 197x1, 227x1

Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Power Cleans: Training Max - 225
-158x3, 180x3, 203x3
Weighted Pullups: Training Max - 90  
-63x3, 72x3, 81x3

Conditioning:
8 Rounds (Rest approx. 1 minute between rounds):
-3 Power Cleans @ 75% Bodyweight (138#)
-3 Max Effort Broad Jumps
Longest Broad Jump: 8'7".