Warmup:
-PVC Passthrus
-Band Pull Aparts
-Strict Press: 65x4, 80x3, 95x2
-Front Squats: 115x4, 140x3, 165x2

Strength:
(75% x 1, 85% x 1, 95% x Max Reps)

Front Squats: Training Max - 248
-186x1, 211x1, 236x5
Strict Press: Training Max - 431  
-102x1, 115x1, 129x3

Conditioning:
2 Rounds of "Football Gone Bad"-
1:00 each of:
-44# Kb Thrusters
-20" Box Jumps
-Pushups
-Double-Unders
-Calorie Row
149 Reps + 148 Reps = 297 Total.