Tuesday 1.24.12

Warmup:
-Burgener Warmup w/ Empty Bar
-Clean Complex: 80x4, 105x3, 125x2
-Weighted Pullups: 30x4, 40x3, 50x2

Strength:
(65% x 5, 75% x 5, 85% x Max Reps)

Power Cleans: Training Max - 230
-150x5, 173x5, 196x5
Weighted Pullups: Training Max - 92 
-60x5, 69x5, 79x3

Conditioning:
10-9-8-7-6-5-4-3-2-1:
-Russian Kb Swings @ 70#
-Strict Chinups
7:18.