Sunday 1.15.12

Warmup:
-Back Squats: 125x4, 155x3, 185x2
-Bench Press: 95x4, 115x3, 135x2

Strength:
(75% x 1, 85% x 1, 95% x Max Reps)

Back Squats: Training Max - 284
-213x1, 241x1, 270x3
Bench Press: Training Max - 203  
-153x1, 173x1, 193x3

Conditioning:
As many rounds as possible in 10:00 of:
-7 Plate Slams (45#)
-7 Strict Pullups
8 Rounds + 7 Slams + 4 Pullups.