Warmup:
-Burgener Warmup w/ 45# Bar
-30 PVC Passthrus
-Power Snatch: 45x4, 65x3, 85x2
-Deadlift: 195x4, 235x3, 265x2
Strength:
(75% x 1, 85% x 1, 95% x Max Reps)
Power Snatch: Training Max - 126
-95x1, 108x1, 120x3
Deadlifts: Training Max - 431
-324x1, 367x1, 410x1
I tend to really struggle with the max rep sets for my deadlifts. The first attempt @ 410# felt good, but I was completely gassed after that. For the power snatches, I dropped the bar and reset after each attempt in the max rep set. My goal is to do two more reps, with good form, than I do in the two warmup sets leading up to it.
Conditioning:
5 Rounds for Time:
-20 yard Bear Crawl
-5 Deadlifts @ 315#
-10 Bar-Facing Burpees
9:52.
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