Tuesday 1.31.12

Warmup:
3 Rounds of:
-20 yard sprint x2 (down and back)
-20 yard backwards sprint x2 (down and back)
-20 yard sideways step x2 (down and back),
 then...
-3 Front Squats/3 Split Jerks @ 115
-3/3 @ 125
-2/2 @ 140
-2/2 @ 161
-1/1 @ 182
-1/0 (miss) @ 203

Strength:
(70% x 3, 80% x 3, 90% x Max Reps)

Front Squat: Training Max - 258
-185x3, 205x3, 233x5
Strict Press: Training Max - 140 
-100x3, 115x3, 126x3

Conditioning:
3 Rounds for Time:
-1 Full Gasser (53 yards x 4)
-3 Power Cleans/3 Push Press/3 Power Cleans/3 Push Press @ 135#
6:36.